Part 3 of the #OnMyMind series   Go to Part 1

As part of the Mental Health Month, @KitaConnect partnered up with Universiti Malaya Cares for a three-part #OnMyMind Instagram live series to provide space for young people to engage with mental health experts, Dr. Ameer Siddiq and Dr. Aida Syarinaz, in discovering the importance of mental health, understanding their feelings, and empowering young people to support themselves and others.

Dr. Aida Syarinaz Ahmad Adlan, from Universiti Malaya, and @KitaConnect Champion, Felicia, explored key questions around adapting to changes in our life, and embracing these feelings even if they make us feel uncomfortable. The session was an interactive one, with viewers getting all their mental-health-related questions answered.