The @KitaConnect Journal

A journal designed with inputs from young people

Yearly, monthly and

daily logs & trackers

Interactive activities

via QR codes

Typography &

doodle ideas

Time management


What is journaling?

Journaling is an exercise that helps you record your past, organise your present and plan for your future! Keeping a journal helps document your life and inner world by writing down your personal ideas, insights, and experiences.

Fun Fact!

Journaling has been shown to reduce stress, anxiety, and depression.

Discover The Power of Journaling!

Getting Started with Journaling

Finding your purpose

Think about why you want to keep a journal. Knowing your purpose for keeping a journal can help guide your writing and keep you motivated.

Choosing a journal

Selecting a journal that excites and motivates you to write in it is crucial. You are more likely to incorporate journaling into your routine when you are enthusiastic about it.

Finding time to journal

Decide when in a day you can set aside a few minutes to write. Making journaling a regular habit will help make it a habit to always write.

Write away!

You can be yourself in your notebook and freely express your ideas and emotions. As you begin journaling on a regular basis, remember to treat yourself with kindness!

The beauty of journaling is that there's no right or wrong way to do it. The key is to utilize this tool in the way that will work best for you!


How to get the @KitaConnect journal?

The journal is not for sale, however, it is free for all @KitaConnect participants. Check out this year's upcoming events to stand a chance at getting a @KitaConnect journal!

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