Part 2 of the #OnMyMind series   Go to Part 1

As part of the Mental Health Month, @KitaConnect partnered up with Universiti Malaya Cares for a three-part #OnMyMind Instagram live series to provide space for young people to engage with mental health experts, Dr. Ameer Siddiq and Dr. Aida Syarinaz, in discovering the importance of mental health, understanding their feelings, and empowering young people to support themselves and others.

Do you know that it is totally fine and normal to feel emotional? The best way to stay mentally fit is by embracing our feelings, but how? October 14th saw the #OnMyMind: It’s Okay to be Not Okay Instagram Live session with Dr. Aida Syarinaz Ahmad Adlan from Universiti Malaya, who shared tips, advice, and answered questions from our viewers.

Continue to Part 3: #OnMyMind IG Live session 3: Adapting to changing times