In these trying times, it's important to take care of your mental health and to get in touch with your emotions. Here are some takeaways from Mental Health Awareness month in October 2021 organised by @KitaConnect with young people and mental health experts.
Prioritising how to focus can sometimes feel like a lot. In Episode 2 of the KitaConnect’s Self-Management Tools IG Live series, young people can get some fun and easy tips on how to manage our time, and determine priorities using relevant time management techniques.
According to Victor, 17, young people who participate in school strike movements are at high risk of being negatively misrepresented in media coverage which will invite more backlash toward young activists and reduce the impact of the movement.
Dr. Aida Syarinaz Ahmad Adlan, from Universiti Malaya, and @KitaConnect Champion, Felicia, explored key questions around adapting to changes in our life, and embracing these feelings even if they make us feel uncomfortable.